What Is a Strength Training 'Deload,' and When Do You Need One?
Even among professional athletes, nobody works out at 100% effort every single week. There are times to rest and recover, often for a week or more, and you and I can apply this principle to our routines, as well. Scaling back your strength training for a short period is called a deload. Here's how to do one, and how to know when you need it. What is a deload? Generally speaking, a deload is a short period of time—maybe a week, but this can vary—in which you do less strength training than usual. That said, people use the word in a few different ways. For some people, a deload is a complete break from training, like a vacation. You take the whole week off, and that’s all there is to it. For others, a deload is just a little bit lower in intensity than your usual work. You may be doing just as many sets and reps, but the weights aren’t as heavy. Another way to do this type of deload is to reduce volume, so that you do fewer reps and sets, but the weights may be just as heavy as usu...
