How Do You Actually 'Engage' Your Core?
When we lift weights, do yoga, or perform exercises of any kind, there’s often an instructor chiming in to tell us to “engage our core.” But what does that really mean? It turns out there are two different ways of doing it and they produce opposite results, so it’s important to know which one you need to work on to accomplish your fitness goals. Here are the two ways, why they're different, and how to know which one you should do. Method 1: Pull your belly button to your spine This one is probably familiar if you’ve ever done pilates or physical therapy. You’re told to pull your belly button toward your spine, or to think of “hollowing” or “drawing in” your stomach muscles. In this motion, you are still allowing yourself to breathe; you’re not sucking in your stomach, but rather, tightening it with your muscles. (If you watch in the mirror, you’ll notice your waist appears smaller when you do this. Sometimes people will also do it to pose for a picture or to create a leaner loo...
