What to Wear When Exercising Outdoors, Based on How Cold It Is
We may earn a commission from links on this page. I fell in love with cold weather running while I was training for a spring marathon. It wasn’t a choice at first: Some weeks, the weather was bad for days on end, and if I stayed home, I would fall behind in my training. Everybody else in my training group was braving the elements, so I did too—with no regrets. I got to run on quiet mornings while snow was softly falling. I signed up for a winter race that herded finishers into a heated barn for hot chocolate and soup. I set a personal record at a spring race, during which I pushed myself hard without breaking a sweat. I now find it sad when somebody tells me they’re afraid of running in the cold, or that they would run in the winter but don’t know what to wear. No, cold weather doesn’t have to stop you from running, but getting dressed can be a puzzle: How do you keep from freezing your butt off at first and avoid overheating once you start to sweat?...
